Causes Of Lower Back Pain - 4 Major Follies That Cost Your Back's Health
Here are four major follies, which become the causes of lower back pain. Millions of people commit these mistakes everyday. Some are not aware of the back pain causes while some are, well, utter careless about their back. Read them carefully. Are you committing any of these follies?
Prolonged Posture
Immobility weakens your back muscles and renders them inflexible. Therefore, it's a mistake to sit or stand in one posture for hours together. You are creating back ache causes. Even if you are maintaining a correct posture, you need to move your leg or body every now and then to prevent stiffness and pain. And if your chair is without support, your back is in danger!
Improper Lifting Of Heavy Things
We know you are strong, but be smart too! Your spine has a natural curve that needs to be maintained. When you bend to lift heavy item with a jerk, it puts manifold pressure on your spine and makes it prone to injury or breakage. To avert causes of lower back pain, the best way is to bend your knees and lift slowly. This distributes the pressure to your leg, which has the strongest muscles in the body, and saves your spine from cracking.
Stress
Emotional stress is one of the causes of lower back pain. Stress results in shallow and rapid breathing. This stiffens your muscles of the spine. Your spine becomes vulnerable to damage due to compression forces that begin to work. Extreme anger leads to holding of breath, which produces the same effect. In severe cases, your back might be thrown out of balance or bent over. This is one of the causes of back pain.
High Heels
Yes, we know you love them! But, don't be too carried away with fashion to forget your back. Once you injure your spine, you will have to forget those high heels forever. How horrible! If you want to avoid this situation, it's better to wear heels with intervals. Do not stand with them for hours together. For some days, go on flats. This way, you can successfully avoid causes of lower back pain. Remember; a healthy back goes well with fashion.
There are other causes of lower back pain too. They include infection in spine, disorders in lungs or kidneys, increased weight during pregnancy, and others. Your aim should be prevention, not cure.